Apple Cinnamon Oatmeal Recipe
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This delicious apple cinnamon oatmeal recipe is low in sugar but high in fiber and taste. Give it a try. It’s quick and easy to fix and can easily be adjusted for non-diabetic family members. We fix a pot of this yummy gooey stuff at least once a week.
To modify it, add some small apple chunks, and/ or a handfull of raisins to the oatmeal (be careful about the extra sugar content of the raisins of course). A few nuts or almonds in here are a great addition too.
Apple Cinnamon Oatmeal
2 Servings
Ingredients
- 1 cup quick-cooking oats
- 1/2 cup unsweetened apple sauce
- 1 cup unsweetened apple juice
- 1/4 Tsp ground cinnamon
Directions
Combine the oats and apple juice in a pot. Heat to a boil, stirring constantly. Remove the pot from the heat, cover and wait for 5 minutes. Stir in the apple sauce and cinnamon before serving.
Nutritional Information per serving
- Calories 240
- Total Fat 2g
- Cholestrol 0g
- Sodium 6mg
- Total Carbs 49g
- Fiber 5g
- Sugars 20g
- Protein 7g
Exchanges Per Serving
- 2 Starch
- 1 Fruit
Recommended Reading – Diabetes Breakthrough
