Diabetes Breakfast Recipe – Mexican Omelet
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This simple yet tasty omelet is filling and will keep you going all morning long. The chili beans, salsa and sour cream turn a plain omelet into a Mexican treat.
Mexican Omelet
Serving Size – 1
Ingredients
* 1/2 cup egg substitute
* 1 Tbsp fat-free milk
* 2 Tbsp canned chili beans
* 1 Tbsp onion – chopped
* 1 Tbsp fat-free sour cream
* 1 Tbsp salsa
Directions
Combine the egg substitute and fat-free milk. Pour the mixture in a hot, non-stick pan (or use non-stick cooking spray). When the egg mixture appears solid, top it with the chili beans and chopped onion. Fold the omelet in half and cover the pan. Cook an additional 2 to 3 minutes to let all the ingredients warm up.
Transfer your mexican omelet to a plate and top with the sour cream and salsa.
Nutritional Information
* Calories 127
* Total Fat 0g
* Cholestrol 0g
* Sodium 394mg
* Total Carbs 13g
* Fiber 3g
* Sugars 6g
* Protein 16g
Exchanges Per Serving
* 1 Carbohydrate
* 2 Very Lean Meat
